How many times neti pot per day

People who have allergies have an overreaction and develop symptoms like thick sticky mucus, sneezing, and runny eyes. If you rinse out the irritants, you remove the trigger that incites the symptoms. There's been some controversy over nasal irrigation — one widely-publicized study in suggested daily use worsened acute sinus infections.

But a analysis of 10 relevant studies by the National Institutes of Health found that nasal irrigation can be a "safe and inexpensive" form of treatment for upper respiratory symptoms. The NIH report didn't determine the optimal system spray or douching with a pot or bulb or type of saline solution, however. For the most part the treatment is safe, experts say. The biggest issues are keeping the neti pot clean and making sure you use the right kind of water.

Rhinitis is similar to an allergic reaction but without the allergies. Neti pots help people with chronic sinusitis calm the inflammation in their nasal passages.

Treatment is recommended once daily, since this method keeps your passages moist. For acute sinusitis, you can use it twice a day. Before you use a neti pot regularly in order to treat a condition, consult your doctor and make sure you know how to use the neti pot correctly.

Mix in a little bit of baking soda if the salt and water solution is irritating your nose. DO customize to your preferences. It might take a few times to figure it out, but you can adjust the amount of salt and the temperature of the water to your preference. Solomonian suggests one teaspoon of sea salt with a little baking soda for every pot of water.

If you tilt your head to either side, you run the risk of getting water in one or both ears — an unpleasant sensation that could possibly lead to an ear infection. DO expect relief right away. Solomonian suggests using a neti pot twice a day for a runny nose , and the effects of each session should last at least a couple of hours. But be careful. Improper use of these neti pots and other nasal irrigation devices can increase your risk of infection.

Nasal irrigation devices — which include neti pots, bulb syringes, squeeze bottles, and battery-operated pulsed water devices — are usually safe and effective products when used and cleaned properly, says Eric A.

Mann, M. What does safe use mean? First , rinse only with distilled, sterile or previously boiled water.