Your tax-deductible donation funds lung disease and lung cancer research, new treatments, lung health education, and more. Join over , people who receive the latest news about lung health, including COVID, research, air quality, inspiring stories and resources. Thank you! You will now receive email updates from the American Lung Association.
Select your location to view local American Lung Association events and news near you. Our service is free and we are here to help you. Breathing Exercises. Section Menu. Why Breathing Exercises Help When you have healthy lungs, breathing is natural and easy. Pursed Lip Breathing This exercise reduces the number of breaths you take and keeps your airways open longer. Poor posture can restrict your airways, limiting the capacity and effectiveness of your lungs. According to a study published in The Lancet Reparatory Medicine journal, vitamin D supplements can protect against COPD flare-ups and inflammation and allow you to breathe more comfortably.
Good sources of vitamin D include:. Drinking enough water is crucial for the health of your lungs — and the rest of your body.
Water keeps blood flowing to and from the lungs, allowing them to function at full capacity. Consider investing in a reusable water bottle that can be easily transported as you go to work or run errands. Smoking is one of the worst things you can do to your lungs. Once you stop smoking, your lungs will naturally begin the recovery process. In addition to recovering naturally, there are variety of other things you can do to improve your lung health and capacity!
Playing a wind instrument or singing your heart out can really improve your lung capacity and the strength of your diaphragm.
Menopause and memory: Know the facts. How to get your child to put away toys. Is a common pain reliever safe during pregnancy? Can vaping help you quit smoking? Breathing life into your lungs April 1, Research health conditions Check your symptoms Prepare for a doctor's visit or test Find the best treatments and procedures for you Explore options for better nutrition and exercise Learn more about the many benefits and features of joining Harvard Health Online ».
Sign Me Up. Print This Page Click to Print. Staying Healthy. Women's Health. If you want to remain in tip-top shape, the American College of Sports Medicine recommends minutes of moderate-intensity aerobic exercise each week.
Performance coach Chelsea Chicantek for fitness app Future told Live Science that if you want to feel less winded during activity and want to become more efficient at transporting oxygen around your body try interval training. In this type of exercise, the participant alternates between intense and low-effort activity," said Chicantek.
This idea is also backed up by research from the National Library of Medicine. Claire Turrell is a freelance journalist based in Singapore. Live Science. Jump to: How to increase lung capacity How lung function is measured. Claire Turrell.
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