What is the average time a person goes to bed

She says that 95 percent of the time she gets eight hours a night. She started taking sleep more seriously after fainting at her desk in from sleep deprivation and exhaustion, breaking her cheekbone in the process.

Don't miss : Self-made millionaire: This is the biggest difference between successful and unsuccessful people. Like this story? Skip Navigation. Jennifer Liu. The county that stays up the latest is Brooklyn, New York Kings Country , with an average bedtime of a. Bedtimes were generally found to be later in cities known for their party atmosphere, like Miami p. Data from the Greater New York City area prove that New York isn't far from living up to its reputation as "the city that never sleeps" -- all five boroughs have late average bedtimes, and New Yorkers on average get less than their recommended seven hours of sleep per night.

Here are Jawbone's rankings of bedtimes by borough:. Check out the infographic below, created by Jawbone data scientist Brian Wilt , for a geographic picture of sleep in America. News U. The blue light of fluorescent light bulbs and LED lights can confuse your body clock and disrupt your sleep pattern.

Combine yellow bulbs with warm-colored lampshades, and keep your computer in a different room. Try keeping lavender pouches in your wardrobe to keep your clothes fresh and add a subtle aroma to the room. Our bodies are programmed to sleep in the dark. Thick, dark curtains allow you to regulate the light in your room, and will also absorb outdoor sounds if you live in a noisy area.

Egyptian cotton has a finer yarn than regular cotton, making for a softer, more comfortable weave. It also more porous, allowing air to flow through and prevent you feeling stuffy.

Environmental psychologist Sally Augustin, Ph. Sage green, soft grays and pastel blues will all quiet your surroundings. Augustin also mentions that a messy room will create a stressful environment. Aside from being very relaxing, keeping plants in a small room can help purify the air so that you breathe better at night.

Emily is a Homes. When not coordinating content for Homes, she stays busy cooking in her new kitchen, reading interior design magazines, running with her pup and husband, exploring new places, and entertaining. Your email address will not be published. For example:. Obesity, for instance, is tightly linked to sleep disturbances. Sleep deprivation is keeping you from succeeding. As we sleep, our mind travels through different phases, each of which contributes to sleep quality.

Aug 18, Sleep Science Maggie Schlundt. Some of us get 8 hours of sleep and are still dragging, while some wake up feeling refreshed after less than 5 hours. This begs the question: how much sleep do you really need?

Aug 5, Sleep Science Maggie Schlundt. In its year history, the Sleep Cycle app has grown to be one of the most used sleep solutions in the world. Jun 4, Sleep Science Maggie Schlundt. The last century has delivered a steady drumbeat of groundbreaking sleep research.